The moment I saw that shapely model wearing a skimpy swimsuit, I promised myself that I would be wearing the same one 4 weeks from now. Weighing over a hundred pounds, I looked in the mirror and had second thoughts. Will I be able to do it? I want to lose weight and feel healthy but without gaining muscles. I recently found out that you can do home workout no weights needed. There are a number of fitness routines you can practice. You can start with push ups for endurance. Usually a fitness instructor will tell you to do like a dozen or so repetitions. I noticed that you can achieve the same result even with minimal reps. Push ups may be done against the wall or the floor either way you could achieve the same effect. You can also try mixing different strength sets that gives you the same result as when using weights. Do a number of reps until your body adjusts to the extra body workout.